Welcome to the Small Changes For Health 2018 Program

[cs_content][cs_section bg_color="hsl(0, 0%, 98%)" parallax="false" separator_top_type="none" separator_top_height="50px" separator_top_angle_point="50" separator_bottom_type="none" separator_bottom_height="50px" separator_bottom_angle_point="50" style="margin: 0px;padding: 45px 0px 40px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_custom_headline level="h2" looks_like="h3" accent="true" class="cs-ta-center" style="margin-bottom:.5em;margin-top:0;padding-top:0;"]Get Healthy Using Small Changes[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_video_player type="3:2" src="https://youtu.be/O5fCXMEsh_Y" hide_controls="true" autoplay="false" no_container="false" preload="auto" advanced_controls="false" muted="false" loop="false" poster="https://www.smallchangesforhealth.com/wp-content/uploads/2016/12/video-player-poster_temp_01.jpg"][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" class="cs-ta-center" style="padding: 0px;"][x_custom_headline level="h3" looks_like="h5" accent="false" class="cs-ta-left" style="margin-top:.8em;"]Here's How to Get Started[/x_custom_headline][cs_text class="cs-ta-left"]

Small Changes for Health is a FREE 10-week program that uses incremental changes to set you on the right track to a healthy lifestyle. It's brought to you by the St. Louis Department of Health. We pair a quality nutrition plan with the recommended levels of physical activity, arranged in easy to follow steps. To help, we're offering up great prizes you could win by participating. Watch our video for more info, then register right now! The first weekly Small Change will be available starting January 15th!

[/cs_text][x_button size="global" block="false" circle="false" icon_only="false" href="https://www.smallchangesforhealth.com/wp-login.php?action=register" title="" target="" info="none" info_place="top" info_trigger="hover" info_content="" style="margin-right:10px;"]REGISTER[/x_button][x_button size="global" block="false" circle="false" icon_only="false" href="https://www.smallchangesforhealth.com/wp-login.php" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""]LOG IN[/x_button][/cs_column][/cs_row][/cs_section][cs_section bg_color="hsl(208, 87%, 97%)" parallax="false" separator_top_type="none" separator_top_height="50px" separator_top_angle_point="50" separator_bottom_type="none" separator_bottom_height="50px" separator_bottom_angle_point="50" class="cs-hide-xs cs-hide-sm" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 40px 0px 0px;border-right:2px #ccc solid;"][x_custom_headline level="h3" looks_like="h4" accent="false" style="margin-top:0;"]How to Use this Site[/x_custom_headline][cs_text style="font-size:105%;"]

Register for a free user account.
Check your email for your account credentials.
Log into SCFH and choose your weekly change (starting January 15th).
Click the “Mark Complete” button to progress through the change.
Take the Final Quiz in order to mark the change as finished.

[/cs_text][x_button size="global" block="false" circle="false" icon_only="false" href="https://www.smallchangesforhealth.com/wp-login.php?action=register" title="" target="" info="none" info_place="top" info_trigger="hover" info_content="" style="margin-right:10px;"]Register for a FREE account![/x_button][x_button size="global" block="false" circle="false" icon_only="false" href="https://www.smallchangesforhealth.com/wp-login.php" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""]Log In[/x_button][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 45px 0px 0px;background:url(https://www.smallchangesforhealth.com/wp-content/uploads/2016/11/st-louis-department-of-health-logo-trans_01.png) no-repeat center;padding-left: 10px;margin-left: -10px;height:380px;"][x_custom_headline level="h3" looks_like="h4" accent="false" style="margin-top:0;"]Department of Health[/x_custom_headline][cs_text style="font-size:105%;"]The City of St. Louis Department of Health’s vision is to make the City of Saint Louis a healthy environment where citizens realize their desire for longer, healthier and happier lives at home, at work and in their neighborhoods.
FIND OUT MORE ›[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color="hsl(208, 87%, 97%)" parallax="false" separator_top_type="none" separator_top_height="50px" separator_top_angle_point="50" separator_bottom_type="none" separator_bottom_height="50px" separator_bottom_angle_point="50" class="cs-hide-xl cs-hide-lg cs-hide-md" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" class="cs-ta-center" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 40px 0px 0px;"][x_image type="none" src="https://www.smallchangesforhealth.com/wp-content/uploads/2011/02/DOH-CoSTL-2012-logo.png" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content="" style="text-align: center;margin: 0 auto 2em auto;"][x_custom_headline level="h3" looks_like="h4" accent="false" class="cs-ta-left" style="margin-top:0;"]Department of Health[/x_custom_headline][cs_text class="cs-ta-left" style="font-size:105%;"]The City of St. Louis Department of Health’s vision is to make the City of Saint Louis a healthy environment where citizens realize their desire for longer, healthier and happier lives at home, at work and in their neighborhoods.
FIND OUT MORE ›[/cs_text][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" class="cs-ta-left" style="padding: 45px 0px 0px;"][x_custom_headline level="h3" looks_like="h4" accent="false" style="margin-top:0;"]How to Use this Site[/x_custom_headline][cs_text style="font-size:105%;"]Register for a free user account.
Check your email for your account credentials.
Log into SCFH and choose your weekly change.
Click the “Mark Complete” button to progress through the change.
Take the Final Quiz in order to mark the change as finished.[/cs_text][x_button size="global" block="false" circle="false" icon_only="false" href="https://www.smallchangesforhealth.com/wp-login.php?action=register" title="" target="" info="none" info_place="top" info_trigger="hover" info_content="" style="margin-right:10px;"]Register for a FREE account![/x_button][x_button size="global" block="false" circle="false" icon_only="false" href="https://www.smallchangesforhealth.com/wp-login.php" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""]Log In[/x_button][/cs_column][/cs_row][/cs_section][cs_responsive_text selector=".h-intro" compression="1.15" min_size="32px" max_size="48px"][cs_responsive_text selector=".p-intro" compression="2.65" min_size="16px" max_size="21px"][cs_responsive_text selector=".h-verse" compression="1.15" min_size="24px" max_size="36px"][/cs_content]