Welcome to the Small Changes For Health 2017 Program

[cs_content][cs_section parallax="false" style="margin: 0px;padding: 0px 0px 20px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_custom_headline level="h2" looks_like="h3" accent="true" class="cs-ta-center" style="margin-bottom:.5em;"]Small Changes: Latest Updates[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" class="cs-ta-center" style="padding: 0px;"][x_image type="thumbnail" src="https://www.smallchangesforhealth.com/wp-content/uploads/2017/03/mature-couple-walking-dog-outdoors_800x440_01.jpg" alt="BONUS! WEEK 11 – KEEPING IT GOING" link="true" href="https://www.smallchangesforhealth.com/lessons/week-11-keeping-going/?" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][cs_text]

BONUS! WEEK 11 – KEEPING IT GOING

[/cs_text][cs_text]View All Weekly Changes ›[/cs_text][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" class="cs-ta-center" style="padding: 0px;"][x_image type="thumbnail" src="https://www.smallchangesforhealth.com/wp-content/uploads/2016/02/feature-chicken-pot-pie.jpg" alt="CHICKEN POT PIE" link="true" href="https://www.smallchangesforhealth.com/chicken-pot-pie/" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][cs_text]

CHICKEN POT PIE

[/cs_text][cs_text]View All Recipes ›[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color="hsl(0, 0%, 98%)" parallax="false" style="margin: 0px;padding: 45px 0px 40px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_custom_headline level="h2" looks_like="h3" accent="true" class="cs-ta-center" style="margin-bottom:.5em;margin-top:0;padding-top:0;"]Get Healthy Using Small Changes[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_video_player type="3:2" src="https://youtu.be/O5fCXMEsh_Y" hide_controls="true" autoplay="false" no_container="false" preload="auto" advanced_controls="false" muted="false" loop="false" poster="https://www.smallchangesforhealth.com/wp-content/uploads/2016/12/video-player-poster_temp_01.jpg"][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" class="cs-ta-center" style="padding: 0px;"][x_custom_headline level="h3" looks_like="h5" accent="false" class="cs-ta-left" style="margin-top:.8em;"]Here's How to Get Started[/x_custom_headline][cs_text class="cs-ta-left"]Small Changes for Health is a FREE 10-week program that uses incremental changes to set you on the right track to a healthy lifestyle. It's brought to you by the St. Louis Department of Health. We pair a quality nutrition plan with the recommended levels of physical activity, arranged in easy to follow steps. To help, we're offering up great prizes you could win by participating. Watch our video for more info, then register right now to get started with the first weekly Small Change! [/cs_text][x_button size="global" block="false" circle="false" icon_only="false" href="https://www.smallchangesforhealth.com/wp-login.php?action=register" title="" target="" info="none" info_place="top" info_trigger="hover" info_content="" style="margin-right:10px;"]REGISTER[/x_button][x_button size="global" block="false" circle="false" icon_only="false" href="https://www.smallchangesforhealth.com/wp-login.php" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""]LOG IN[/x_button][/cs_column][/cs_row][/cs_section][cs_section bg_color="hsl(208, 87%, 97%)" parallax="false" class="cs-hide-xs" style="margin: 0px;padding: 40px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_custom_headline level="h2" looks_like="h3" accent="true" class="cs-ta-center" style="margin-bottom:.5em;margin-top:0;padding-top:0;"]You Could Win Great Prizes[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_image type="thumbnail" src="https://www.smallchangesforhealth.com/wp-content/uploads/2011/02/contest-funjet-destination-2017_01.jpg" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_image type="thumbnail" src="https://www.smallchangesforhealth.com/wp-content/uploads/2017/01/contest-funjet-destination-2017_02.jpg" alt="Funjet Vacations / RIU Hotels & Resorts" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 20px 0px 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_custom_headline level="h3" looks_like="h5" accent="false" style="margin-top:0;"]Many Chances to Win[/x_custom_headline][cs_text]

By taking part in Small Changes For Health and completing each of the 10 weekly health and fitness lessons, you become eligible to win one of the following prizes:

  • GRAND PRIZE: a Funjet Vacations getaway for two to Cancun, Riviera Maya, Jamaica, Punta Cana, Puerto Vallarta or Los Cabos with all-inclusive accommodations at a RIU Hotels & Resorts property. Courtesy of Funjet Vacations (1 available to win)
  • A one year membership to Gold's Gym (10 available to win)
  • A $100 massage gift card (5 available to win)
  • A $50 massage gift card (5 available to win)

Click here for more contest details.

[/cs_text][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_image type="none" src="https://www.smallchangesforhealth.com/wp-content/uploads/2011/02/funjet-vacations-logo_2017_transparent.png" alt="Funjet Vacations" link="true" href="http://funjet.com/" title="" target="blank" info="none" info_place="top" info_trigger="hover" info_content="" style="margin-left:auto;margin-right:auto;"][x_image type="none" src="https://www.smallchangesforhealth.com/wp-content/uploads/2016/01/golds-gym-logo-2016.png" alt="Gold's Gym" link="true" href="http://www.goldsgym.com/" title="" target="blank" info="none" info_place="top" info_trigger="hover" info_content="" style="margin-left:auto;margin-right:auto;margin-bottom:1.8em;"][x_image type="none" src="https://www.smallchangesforhealth.com/wp-content/uploads/2017/01/riu-hotels-and-resorts-logo_01.png" alt="RIU Hotels & Resorts" link="true" href="http://www.funjet.com/resorts/riu" title="" target="blank" info="none" info_place="top" info_trigger="hover" info_content="" style="width:30%;height: auto;margin-left:auto;margin-right:auto;"][/cs_column][/cs_row][/cs_section][cs_section bg_color="hsl(208, 87%, 97%)" parallax="false" class="cs-hide-sm cs-hide-md cs-hide-lg cs-hide-xl" style="margin: 0px;padding: 40px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_custom_headline level="h2" looks_like="h3" accent="true" class="cs-ta-center" style="margin-bottom:.5em;margin-top:0;padding-top:0;"]You Could Win Great Prizes[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 20px 0px 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_custom_headline level="h3" looks_like="h5" accent="false" style="margin-top:0;"]Many Chances to Win[/x_custom_headline][cs_text]

By taking part in Small Changes For Health and completing each of the 10 weekly health and fitness lessons, you become eligible to win one of the following prizes:

  • GRAND PRIZE: a Funjet Vacations getaway for two to Cancun, Riviera Maya, Jamaica, Punta Cana, Puerto Vallarta or Los Cabos with all-inclusive accommodations at a RIU Hotels & Resorts property.
    Courtesy of Funjet Vacations
  • A one year membership to Gold's Gym (10 available to win)
  • A $100 massage gift card (5 available to win)
  • A $50 massage gift card (5 available to win)

Click here for more contest details.

[/cs_text][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_image type="thumbnail" src="https://www.smallchangesforhealth.com/wp-content/uploads/2011/02/contest-funjet-destination-2017_01.jpg" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" class="cs-hide-xs cs-hide-sm cs-ta-center" style="margin: 0px auto;padding: 20px 0px 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/3" style="padding: 0px;"][x_image type="none" src="https://www.smallchangesforhealth.com/wp-content/uploads/2011/02/funjet-vacations-logo_2017_transparent.png" alt="Funjet Vacations" link="true" href="http://funjet.com/" title="" target="blank" info="none" info_place="top" info_trigger="hover" info_content="" style="margin-left:auto;margin-right:auto;"][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/3" style="padding: 0px;"][x_image type="none" src="https://www.smallchangesforhealth.com/wp-content/uploads/2017/01/riu-hotels-and-resorts-logo_01.png" alt="RIU Hotels & Resorts" link="true" href="http://www.funjet.com/resorts/riu" title="" target="blank" info="none" info_place="top" info_trigger="hover" info_content="" style="width:50%;height: auto;margin-left:auto;margin-right:auto;"][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/3" style="padding: 0px;"][x_image type="none" src="https://www.smallchangesforhealth.com/wp-content/uploads/2016/01/golds-gym-logo-2016.png" alt="Gold's Gym" link="true" href="http://www.goldsgym.com/" title="" target="blank" info="none" info_place="top" info_trigger="hover" info_content="" style="margin-left:auto;margin-right:auto;"][/cs_column][/cs_row][/cs_section][cs_section bg_color="hsl(208, 87%, 97%)" parallax="false" class="cs-hide-xs cs-hide-sm" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 40px 0px 0px;border-right:2px #ccc solid;"][x_custom_headline level="h3" looks_like="h4" accent="false" style="margin-top:0;"]How to Use this Site[/x_custom_headline][cs_text style="font-size:105%;"]Register for a free user account.
Check your email for your account credentials.
Log into SCFH and choose your weekly change.
Click the “Mark Complete” button to progress through the change.
Take the Final Quiz in order to mark the change as finished.[/cs_text][x_button size="global" block="false" circle="false" icon_only="false" href="https://www.smallchangesforhealth.com/wp-login.php?action=register" title="" target="" info="none" info_place="top" info_trigger="hover" info_content="" style="margin-right:10px;"]Register for a FREE account![/x_button][x_button size="global" block="false" circle="false" icon_only="false" href="https://www.smallchangesforhealth.com/wp-login.php" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""]Log In[/x_button][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 45px 0px 0px;background:url(https://www.smallchangesforhealth.com/wp-content/uploads/2016/11/st-louis-department-of-health-logo-trans_01.png) no-repeat center;padding-left: 10px;margin-left: -10px;height:380px;"][x_custom_headline level="h3" looks_like="h4" accent="false" style="margin-top:0;"]Department of Health[/x_custom_headline][cs_text style="font-size:105%;"]The City of St. Louis Department of Health’s vision is to make the City of Saint Louis a healthy environment where citizens realize their desire for longer, healthier and happier lives at home, at work and in their neighborhoods.
FIND OUT MORE ›[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color="hsl(208, 87%, 97%)" parallax="false" class="cs-hide-xl cs-hide-lg cs-hide-md" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" class="cs-ta-center" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 40px 0px 0px;"][x_image type="none" src="https://www.smallchangesforhealth.com/wp-content/uploads/2011/02/DOH-CoSTL-2012-logo.png" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content="" style="text-align: center;margin: 0 auto 2em auto;"][x_custom_headline level="h3" looks_like="h4" accent="false" class="cs-ta-left" style="margin-top:0;"]Department of Health[/x_custom_headline][cs_text class="cs-ta-left" style="font-size:105%;"]The City of St. Louis Department of Health’s vision is to make the City of Saint Louis a healthy environment where citizens realize their desire for longer, healthier and happier lives at home, at work and in their neighborhoods.
FIND OUT MORE ›[/cs_text][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" class="cs-ta-left" style="padding: 45px 0px 0px;"][x_custom_headline level="h3" looks_like="h4" accent="false" style="margin-top:0;"]How to Use this Site[/x_custom_headline][cs_text style="font-size:105%;"]Register for a free user account.
Check your email for your account credentials.
Log into SCFH and choose your weekly change.
Click the “Mark Complete” button to progress through the change.
Take the Final Quiz in order to mark the change as finished.[/cs_text][x_button size="global" block="false" circle="false" icon_only="false" href="https://www.smallchangesforhealth.com/wp-login.php?action=register" title="" target="" info="none" info_place="top" info_trigger="hover" info_content="" style="margin-right:10px;"]Register for a FREE account![/x_button][x_button size="global" block="false" circle="false" icon_only="false" href="https://www.smallchangesforhealth.com/wp-login.php" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""]Log In[/x_button][/cs_column][/cs_row][/cs_section][cs_section bg_color="hsl(0, 0%, 98%)" parallax="false" style="margin: 0px;padding: 45px 0px 20px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_image type="none" src="https://www.smallchangesforhealth.com/wp-content/uploads/2014/01/AARP-STL-logo_01.png" alt="AARP - Real Possibilities in St. Louis" link="true" href="http://aarp.org/stlouis?utm_source=smallchangesforhealth&utm_medium=website&utm_content=homepage" title="" target="blank" info="none" info_place="top" info_trigger="hover" info_content=""][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_custom_headline level="h3" looks_like="h4" accent="false" style="margin-top:0;"]Weekly Health Tip[/x_custom_headline][x_custom_headline level="h4" looks_like="h6" accent="false" style="margin-top:0;"]WEEK 10: It’s not all about the scale[/x_custom_headline][cs_text style="font-size:105%;"]Congratulations! You’ve reached the end of the Small Changes for Health journey. Now it’s time to talk about how to check your progress. Numbers are important, but it’s not all about the scale. Experts say that paying attention to just four numbers can help you better track your own progress towards a healthier you.
READ MORE ›[/cs_text][/cs_column][/cs_row][/cs_section][cs_responsive_text selector=".h-intro" compression="1.15" min_size="32px" max_size="48px"][cs_responsive_text selector=".p-intro" compression="2.65" min_size="16px" max_size="21px"][cs_responsive_text selector=".h-verse" compression="1.15" min_size="24px" max_size="36px"][/cs_content]