Power Up! Swap one of your regular proteins for fish, or a vegetarian protein on 3 meals this week.

Topic Progress:

Do you already include fish or a meatless meal each week?  Make it more of a challenge with the Power Up!  Swap one of your regular proteins for fish, or a vegetarian protein on 3 meals this week. Get creative with how to incorporate fish into your diet!

Handout

Check out the handout Enjoy the Spread of Protein Choices for more tips on varying your protein sources and links to recipes for inspiration so you can meet your goal this week!

References

  1. Marsh, K., Zeuschner, C., Saunders, A. (2011). Health implications of a vegetarian diet. American Journal of Lifestyle Medicine 6(3) doi: https://doi.org/10.1177/1559827611425762
  2. Jeor, S., T., Howard, B, V., Prewitt, E. ,T. (2001). Dietary Protein and Weight Reduction. A Statement for Healthcare Professionals From the Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association. Circulation: Journal of American Heart Association. 104:1869–1874. Retrieved at: https://www.ahajournals.org/doi/abs/10.1161/hc4001.096152
  3. National Institution of Health. (2018, May). Omega 3 Supplements: In depth. Retrieved at: https://nccih.nih.gov/health/omega3/introduction.htm