Power Up! Schedule a self-care activity with your new support

Topic Progress:

Power Up! Schedule a self-care activity with this new support.  Self-care may include physical activity, healthy eating, stress relief, etc.

Here are a few ideas that can also help you reach the weekly challenges in this program:

  • Schedule a lunchtime walk with a coworker
  • Invite a neighbor over to meal prep together
  • Ask a friend to join you for a yoga class

Ready to build support for your healthy habits?  Use the handout provided to plan how you will start to build your support network this week.