Power Up! Pay attention for when you use your negative thoughts. What do you do next? Don’t judge it but write it down.

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The Power up! For this week is a bonus reflection to pair with the self-compassion exercise.  Consider how your negative self talk impacts your behaviors.  Sometimes we may not want to engage in healthy habits when negative thoughts appear.  When you hear yourself using negative self-talk, pay attention (without judgement) to what you do next.