Power Up! Adjust your goal to meet the recommended 7-9 hours of sleep on most nights (5 or more) this week.

Topic Progress:

Does 7-9 hours on 3 nights seem too easy for you? Power Up!  Adjust your goal to meet the recommended 7-9 hours of sleep on most nights (5 or more) this week.

References

  1. Division of Sleep Medicine at Harvard Medical School. (2007, December 18). Healthy Sleep. Retrieved from http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep
  2. (2018, February 22).  What is Sleep Hygiene?  Retrieved from https://www.tuck.com/sleep-hygiene/