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HERE'S HOW TO GET STARTED

Small Changes for Health is a FREE 10-week program that uses incremental changes to set you on the right track to a healthy lifestyle. It's brought to you by the St. Louis Department of Health. We pair a quality nutrition plan with the recommended levels of physical activity, arranged in easy to follow steps. To help, we're offering up great prizes you could win by participating. Register right now to get started with the first weekly Small Change!

HOW TO USE THIS SITE

Register for a free user account.
Check your email for your account credentials.
Log into SCFH and choose your weekly change.
Click the “Mark Complete” button to progress through the change.
Take the Final Quiz in order to mark the change as finished.