Quiz: Prioritize Sleep
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- Partially correct. Setting bedtime routine can help in achieving 7-9 hours of good, well-rested sleep
- Partially correct. Turning off all screens 30-60 minutes before going to bed can help in achieving 7-9 hours of good, well-rested sleep
- Partially correct. Avoiding caffeine close to bedtime can help in achieving 7-9 hours of good, well-rested sleep
- Correct. All of the responses help in achieving 7-9 hours of good, well-rested sleep.
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1. Question
Which of the following would help if you are trying to achieve 7-9 hours of good, well-rested sleep? (Select the best answer.)
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