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- Incorrect. Although salad can be a healthy and balanced meal, it needs to also include a healthy fat, carbohydrate, and protein source – not just vegetables – to be considered a balanced meal.
- Partially correct. Oatmeal and berries can be an excellent, healthy meal. However, in order to be balanced, it needs a protein or a fat. This would be balanced if some nut butter was added or have with a hard boiled egg.
- Correct – Fish with broccoli, brown rice, vegetables, and an apple is a great example of a healthy meal. It includes a protein (fish), a carbohydrate (brown rice), vegetables (broccoli and cauliflower), and a fruit (apple).
- Incorrect – Eating a donut with orange juice will not keep you full. Both are made up of simple carbohydrates, which digest relatively quickly. Maybe have the donut with a healthy vegetable omelet to keep you satisfied longer.
Question 1 of 1
Select the best example of a balanced meal: (Select the best answer.)CorrectIncorrect