Quiz: An Ounce of Prevention
Quiz: An Ounce of Prevention
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- Partially correct. Noticing a benefit to your social life can be an effective reward, but it isn’t the only reward that could motivate you.
- Partially correct. Noticing a lift in your mood can be an effective reward, but it isn’t the only reward that could motivate you.
- Partially correct. Noticing an increase in your energy can be an effective reward, but it isn’t the only reward that could motivate you.
- Correct. Noticing a benefit to your social life, a lift in mood, and increased energy can ALL be effective rewards that motivate you to achieve sustainable habits.
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1. Question
To achieve sustainable behavior change, it may be more effective to choose which type of reward to motivate you? (Select the best answer.)
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