Welcome to Week 9 of Small Changes for Health 2019, “An Ounce of Prevention.” This week, your small change is to walk or run 40 minutes for 3 days + 1 cross-training activity on 1 day.
- Small Change: Walk or run 40 minutes for 3 days + 1 cross-training activity on 1 day
- Healthy Habit Challenge: Identify 1 new support to add to your network - this could be a group class, individual, or community agency that supports you in your path to better health
- Power Up! Schedule a self-care activity with your new support