Welcome to Week 8 of Small Changes for Health 2019, “An Ounce of Prevention.” Your small change is to walk or run for 40 minutes at least 3 days this week and add in a cross-training activity on 1 day.
- Small Change: Walk or run for 40 minutes for 3 days + 1 cross-training activity on 1 day this week
- Healthy Habit Challenge: Try 1 stress relieving activity for at least 10 minutes on 3 days this week
- Power Up! Partner up with a friend or family member when doing a stress relief activity at least 1 of the 3 days.