Welcome to Week 7 of Small Changes for Health 2019, “An Ounce of Prevention.” This week, your small change is to walk or run 30 minutes for at least 3 days and add a cross-training activity on 1 day.
- Small Change: Walk or run 30 minutes on 3 days + 1 cross-training activity on 1 day
- Healthy Habit Challenge: Swap one of your regular proteins (like chicken, beef, and pork) for either fish or a vegetarian protein on 1 meal this week.
- Power Up! Swap one of your regular proteins for fish, or a vegetarian protein on 3 meals this week.