Welcome to Week 5 of Small Changes for Health 2019, “An Ounce of Prevention.” This week, 20 minutes for 3 days - walk/ run* + 1 cross-training activity 1 day.
- Small Change: 20 minutes for 3 days - walk/ run* + 1 cross-training activity 1 day
- Healthy Habit Challenge: Eat 3-4 balanced* meals and snacks on at least 3 days this week
- Power Up! Are you already eating balanced meals? Let’s look at the timing. Do you eat when you are hungry or go long stretches between meals or snacks? Choose one day this week to tap into your hunger and adjust meals/snacks so you eat regularly (~ every 3-4 hours).