Welcome to Week 3 of Small Changes for Health 2019, “An Ounce of Prevention.” This week, your small change is to walk or run for 20 minutes for at least 4 days this week.
- Small Change: Walk or run for 20 minutes at least 4 days this week
- Healthy Habit Challenge: Swap out 1 sugar-sweetened beverage for plain or infused water on 3 days this week
- Power Up! Already limiting sweetened drinks? Try a flavored water recipe. Serve with three family meals to get everyone involved.