Week 11: Keep Healthy Habits Going!

Welcome to the wrap-up week for Small Changes for Health 2019, “An Ounce of Prevention.” You’ve completed the program. Congratulations!

After 10 weeks, you are consistently walking or running for 40 minutes at least 3 days during the week and adding 1 day to cross-train each week.  We encourage you to repeat the goal this week to keep momentum going.  If you are ready to take it further, add a day!

You’ve worked hard to ramp up your activity level.  Take time to celebrate your accomplishment!  Look for rewards that support your active lifestyle.  Here are a few of our favorites:

  • Treat yourself to new workout wear, shoes, and accessories.
  • Add music or audiobooks to your workout playlist.
  • Extend your access to an indoor rock climbing wall, take swim lessons, or rent a kayak.
  • Sign-up for a healthy cooking class.