Welcome to Week 10 of Small Changes for Health 2019, “An Ounce of Prevention.” Can you believe this is the last week of the program? Let’s take a moment to look at how far you’ve come.
- Small Change: Walk or run for 40 minutes on 3 days + 1 cross-training activity on 1 day this week
- Healthy Habit Challenge: Create a smoke-free environment at home, and in the car. Tell others that these places will now be smoke-free
- Power Up! Look for 1 new way to reduce exposure to toxins from smoke.