Week 1: Move More and Feel the Benefits
Welcome to Week 1 of Small Changes for Health 2019, “An Ounce of Prevention.” For the next 10 weeks, you will receive a weekly “small change” to your activity level and a healthy habit challenge. This week, you will begin to move more. Your small change is to walk for 20 minutes on at least 2 days this week.
Lesson Topics
- Small Change: Walk/run for 20 minutes on 2 days this week
- Healthy Habit Challenge: Set 1 short-term (10 week) physical activity goal and 1 long-term (6 month) physical activity goal.
- Power Up! If 20 minutes on 2 days this week is too easy for you, adjust the small change from 20 to 30 minutes on 2 days this week
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