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[cs_content][cs_section bg_color="hsl(0, 0%, 98%)" parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_custom_headline level="h2" looks_like="h3" accent="true" class="cs-ta-center" style="margin-bottom:.5em;margin-top:0;padding-top:0;"]Get Healthy Using Small Changes[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_video_player type="3:2" src="https://youtu.be/lnTXDpxl_As?t=38s" hide_controls="true" autoplay="false" no_container="false" preload="auto" advanced_controls="false" muted="false" loop="false" poster="https://www.smallchangesforhealth.com/wp-content/uploads/2016/12/video-player-poster_temp_01.jpg"][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_custom_headline level="h3" looks_like="h5" accent="false" style="margin-top:.8em;"]Here's How to Get Started[/x_custom_headline][cs_text]Small Changes for Health is a 10-week program that uses incremental changes to set you on the right track to a healthy lifestyle. We pair a quality nutrition plan with the recommended levels of physical activity, arranged in easy to follow steps. To help, we're offering up great prizes you could win by participating. Watch the video for an introduction into how the 2017 program works. Then get started with Week 1's Small Change![/cs_text][x_button size="global" block="false" circle="false" icon_only="false" href="https://www.smallchangesforhealth.com/wp-login.php?action=register" title="" target="" info="none" info_place="top" info_trigger="hover" info_content="" style="margin-right:10px;"]REGISTER[/x_button][x_button size="global" block="false" circle="false" icon_only="false" href="https://www.smallchangesforhealth.com/courses/demonstration-program/" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""]GET STARTED![/x_button][/cs_column][/cs_row][/cs_section][cs_section parallax="false" style="margin: 0px;padding: 0px 0px 20px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_custom_headline level="h2" looks_like="h3" accent="true" class="cs-ta-center" style="margin-bottom:.5em;"]Small Changes: Latest Updates[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" class="cs-ta-center" style="padding: 0px;"][x_image type="thumbnail" src="https://www.smallchangesforhealth.com/wp-content/uploads/2016/02/featured-cereal-carb_01.jpg" alt="Cereal - Choose Healthy Carbohydrates" link="true" href="https://www.smallchangesforhealth.com/weekly-changes/week-5-demo-end-of-program/" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][cs_text]

WEEK 5 (DEMO): CHOOSE HEALTHY CARBOHYDRATES

[/cs_text][cs_text]View All Weekly Changes ›[/cs_text][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" class="cs-ta-center" style="padding: 0px;"][x_image type="thumbnail" src="https://www.smallchangesforhealth.com/wp-content/uploads/2016/03/grilled-chicken-strawberry-salsa.jpg" alt="Grilled Chicken with Strawberry and Pineapple Salsa" link="true" href="https://www.smallchangesforhealth.com/grilled-chicken-with-strawberry-and-pineapple-salsa/" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][cs_text]

GRILLED CHICKEN WITH STRAWBERRY & PINEAPPLE SALSA

[/cs_text][cs_text]View All Recipes ›[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color="hsl(0, 0%, 95%)" parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 40px 0px 0px;border-right:2px #ccc solid;"][x_custom_headline level="h3" looks_like="h4" accent="false" style="margin-top:0;"]How to Use this Site[/x_custom_headline][cs_text style="font-size:105%;"]Register for a free user account.
Check your email for your account credentials.
Log into SCFH and choose your weekly change.
Click the “Mark Complete” button to progress through the change.
Take the Final Quiz in order to mark the change as finished.[/cs_text][x_button size="global" block="false" circle="false" icon_only="false" href="https://www.smallchangesforhealth.com/wp-login.php?action=register" title="" target="" info="none" info_place="top" info_trigger="hover" info_content="" style="margin-right:10px;"]Register for a FREE account![/x_button][x_button size="global" block="false" circle="false" icon_only="false" href="https://www.smallchangesforhealth.com/wp-login.php" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""]Log In[/x_button][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 45px 0px 0px;background:url(https://www.smallchangesforhealth.com/wp-content/uploads/2016/11/st-louis-department-of-health-logo-trans_01.png) no-repeat center;padding-left: 10px;margin-left: -10px;height:380px;"][x_custom_headline level="h3" looks_like="h4" accent="false" style="margin-top:0;"]Department of Health[/x_custom_headline][cs_text style="font-size:105%;"]The City of St. Louis Department of Health’s vision is to make the City of Saint Louis a healthy environment where citizens realize their desire for longer, healthier and happier lives at home, at work and in their neighborhoods.
FIND OUT MORE ›[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color="hsl(0, 0%, 98%)" parallax="false" style="margin: 0px;padding: 45px 0px 20px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_image type="none" src="https://www.smallchangesforhealth.com/wp-content/uploads/2014/01/AARP-STL-logo_01.png" alt="AARP - Real Possibilities in St. Louis" link="true" href="http://local.aarp.org/saint-louis-mo/" title="" target="blank" info="none" info_place="top" info_trigger="hover" info_content=""][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_custom_headline level="h3" looks_like="h4" accent="false" style="margin-top:0;"]Weekly Health Tip[/x_custom_headline][x_custom_headline level="h4" looks_like="h6" accent="false" style="margin-top:0;"]WEEK 5: HIGH-FIBER DIET[/x_custom_headline][cs_text style="font-size:105%;"]Healthy eating basics include both soluble and insoluble fiber foods. Soluble fiber foods lower cholesterol, and slow the uptake of glucose which can help to maintain a healthy blood sugar level. Foods like steel cut oats, barley, strawberries, pears and beans are good examples.
READ MORE ›[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax="false" style="margin: 0px;padding: 0px 0px 45px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_custom_headline level="h2" looks_like="h3" accent="true" class="cs-ta-center" style="margin-bottom:.5em;"]More Small Changes[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto 20px;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" class="cs-ta-center" style="padding: 0px;"][x_image type="thumbnail" src="https://www.smallchangesforhealth.com/wp-content/uploads/2016/02/feature-proteins_01.jpg" alt="Protein sources" link="true" href="https://www.smallchangesforhealth.com/weekly-changes/week-4-demo-nears-the-finish/" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][cs_text]

WEEK 4: CONSUME ADEQUATE AMOUNTS OF PROTEIN

[/cs_text][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" class="cs-ta-center" style="padding: 0px;"][x_image type="thumbnail" src="https://www.smallchangesforhealth.com/wp-content/uploads/2012/06/bottled-water_01.jpg" alt="Bottled Water" link="true" href="https://www.smallchangesforhealth.com/weekly-changes/week-3-demo-midpoint/" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][cs_text]

WEEK 3: DRINK MORE WATER

[/cs_text][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" class="cs-ta-center" style="padding: 0px;"][x_image type="thumbnail" src="https://www.smallchangesforhealth.com/wp-content/uploads/2016/01/featured-myplate_01.jpg" alt="Evaluate your plate" link="true" href="https://www.smallchangesforhealth.com/weekly-changes/week-2-demo-continued/" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][cs_text]

WEEK 2: EVALUATE YOUR PLATE

[/cs_text][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" class="cs-ta-center" style="padding: 0px;"][x_image type="thumbnail" src="https://www.smallchangesforhealth.com/wp-content/uploads/2016/01/feature-energy-balance_02.jpg" alt="Energy balance" link="true" href="https://www.smallchangesforhealth.com/weekly-changes/week-1-demo/" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][cs_text]

WEEK 1: LEARNING ABOUT ENERGY BALANCE

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