Event Calendar
St. Louis plays host to a number of health-related activities and events, many great for the entire family. View the event listing below, and click on the event name for more information.
January
Snowball Series 5K
http://www.fleetfeetstlouis.com/snowball-series
Jan 5 – 9:00am
Forest Park
Way of Lights 1.5M, 5K
https://snows.org/events-2/way-of-lights/way-of-lights-run/
Jan 5 – 6:30pm
Belleville, IL
Frostbite Series 5K, 20K
https://www.stlouistrackclub.com/sltc-events/frostbite-series/
Jan 12 – 8:30am
Forest Park
Frozen Feet Trail Race 13.1M
https://wildwoodmo.recdesk.com/Community/Calendar
Jan 19 – 8:00am
Wildwood
Snowball Series 6K
http://www.fleetfeetstlouis.com/snowball-series
Jan 19 – 9:00am
Creve Coeur Park
Frozen Buns Run 5K, 10K
https://www.stlouistriclub.com/get-active/frozen-buns-run/
January 19 – 8:30am
Forest Park
MLK Unity 5K
https://www.bigriverrunning.com/event/mlk-unity-5k/
Jan 20 – 8:30am
1 Paddock Hills Plaza
Frostbite Series 4M, 13.1M
https://www.stlouistrackclub.com/sltc-events/frostbite-series/
Jan 26 – 8:30am
Forest Park
Nippy Niner Trail Run 9K, 15K - Columbia Bottom Conservation Area
https://www.bigshark.com/about/2019-the-nippy-niner-trail-run-1-27-19-pg1227.htm
Jan 27 – 9:00am
February
Snowball Series 4 M
http://www.fleetfeetstlouis.com/snowball-series
Feb 2 – 7:30am
Kirkwood
The J’s 15th Annual Triathlon Sprint, Long
https://jccstl.com/programs/indoor-triathlon/
Feb 9 - 6:00am
Chesterfield
Frostbite Series 3M, 15K
https://www.stlouistrackclub.com/sltc-events/frostbite-series/
Feb 9 – 8:30am
Forest Park
Library Winter Warrior Trail Race 1.5M, 5M
https://racesonline.com/events/liberty-twilight-trail-race
Feb 9 – 9:00am
Broemmelsiek Park
Run For The Chocolate 5K
https://runforthechocolate.com/race-details/
Feb 9 – 9:00am
The J’s 15th Annual Triathlon Sprint, Long
https://jccstl.com/programs/indoor-triathlon/
Feb 10 - 6:00am
Chesterfield
Missouri Lottery 5K Run For Your Beads
http://stlmardigras.org/events/5k-run-for-your-beads
Feb 23 – 9:00am
St. Charles
Pokerfest Walk/Run 5K
http://fentonmo.org/index.aspx?nid=1126
Feb 23 – 10:00am
Fenton
March
Winter Flakes 1M, 5K, 10K
http://www.fleetfeetstlouis.com/racing/ffstl/winterflakes
Mar 2 – 8:00am
De Soto, MO
Quivering Quads 13.1M, 50K
http://www.fleetfeetstlouis.com/QQ
Mar 3 – 8:00am
Cuivre River State Park
Shamrock 5K, 10K & Little Leprechaun Run
https://www.chesterfield.mo.us/shamrock-5k-10k-and-little-leprechaun-run.html
Mar 9 – 9:00am
Chesterfield
Michelob ULTRA St. Patrick’s Day Parade Run 5M, 3K
http://stpatsrun.com/
Mar 16 – 9:00am
Ballpark Village
Fight For Air Climb
https://action.lung.org/site/TR?fr_id=17743&pg=entry
Mar 30 – 7:00am
Metropolitan Square
Run For Life And Learning 6K
https://friendsofbirthrightstl.org/calendar-of-events1/
Mar 30 – 8:30am
Creve Coeur Park
April
Needy Paws Rescue - Paws in the Park 1M, 6K
https://www.needypaws.org/info/display?PageID=19007
Apr 6 – 8:00am
Creve Coeur Park
Go! St. Louis Marathon 5K, 10K, 13.1M, 26.2M
https://gostlouis.org/events/marathon-family-fitness-weekend/
Apr 7 – 7:00am
Downtown St. Louis
Night Glow 5K
https://sgccc.com/programs/races/
Apr 13 – 8:00pm
Ste. Genevieve
Blossom Bolt & Sprout Sprint 5K, 10K
http://www.fleetfeetstlouis.com/racecalendar/blossom-bolt-and-sprout-sprint
Apr 20 – 8:00am
Chesterfield
JFCAC Paws for our Cause 5K
http://www.jfcac.org/pawsreg.html
Apr 27 – 9:00am
Union
May
Let Me Run Grand Slam 5K
http://www.letmerun.org/region/st-louis-metro/5ks/22-let-me-run-grand-slam-5k
May 4 – 10:00am
Gateway Grizzlies Stadium
Bridge the Gap to Health 5K, 10K, 13.1M
http://www.bridgethegaptohealth.com/wp/
May 18 – 8:00am
Quincy, IL
Memorial Day March 5K, 10K
https://runscore.runsignup.com/Race/MO/StPeters/MemorialDayMarch5K10KStLouis
May 19 – 8:00am
St. Peters
The City of St. Louis Department of Health strives to make St. Louis an equitable community achieving optimal health for all. It is committed to ensuring a healthy community through quality public health services and partnerships by providing continuous protection, prevention, and promotion for the public's health.
AARP TIPS
WEEK 8: Allow Yourself to Unwind (Stress Relief)
We are all living busy lives and there are a lot of things vying for our attention. May it be family, friends, or work; there is a never ending to-do list. Sometimes things can become overwhelming and your heart rate and blood pressure may start to rise. When one or both of the described start to happen, you may be feeling stressed out. Stress can cause adverse effects to our bodies and it affects each of us differently.