GET HEALTHY USING SMALL CHANGES
HERE'S HOW TO GET STARTED
Small Changes for Health is a FREE 10-week program that uses incremental changes to set you on the right track to a healthy lifestyle. It's brought to you by the St. Louis Department of Health. We pair a quality nutrition plan with the recommended levels of physical activity, arranged in easy to follow steps. To help, we're offering up great prizes you could win by participating. Register right now to get started with the first weekly Small Change!
HOW TO USE THIS SITE
Register for a free user account.
Check your email for your account credentials.
Log into SCFH and choose your weekly change.
Click the “Mark Complete” button to progress through the change.
Take the Final Quiz in order to mark the change as finished.
DEPARTMENT OF HEALTH
The City of St. Louis Department of Health’s vision is to make the City of Saint Louis a healthy environment where citizens realize their desire for longer, healthier and happier lives at home, at work and in their neighborhoods.
Weekly Health Tip
WEEK 2: COMBATTING EXERCISE BOREDOM
You have been implementing changes to your diet and workout. However, now you may start to wonder, what can I do to mix up my exercise routine? The feeling of boredom and exercise fatigue could start to develop. And the one of reasons that you decided to go on this Small Changes journey is so that create a lifestyle change.