GET HEALTHY USING SMALL CHANGES
HERE'S HOW TO GET STARTED
Small Changes for Health is a FREE 10-week program that uses incremental changes to set you on the right track to a healthy lifestyle. It's brought to you by the St. Louis Department of Health. We pair a quality nutrition plan with the recommended levels of physical activity, arranged in easy to follow steps. To help, we're offering up great prizes you could win by participating. Register right now to get started with the first weekly Small Change!
HOW TO USE THIS SITE
Register for a free user account.
Check your email for your account credentials.
Log into SCFH and choose your weekly change.
Click the “Mark Complete” button to progress through the change.
Take the Final Quiz in order to mark the change as finished.
DEPARTMENT OF HEALTH
The City of St. Louis Department of Health’s vision is to make the City of Saint Louis a healthy environment where citizens realize their desire for longer, healthier and happier lives at home, at work and in their neighborhoods.
Weekly Health Tip
WEEK 8: Allow Yourself to Unwind (Stress Relief)
We are all living busy lives and there are a lot of things vying for our attention. May it be family, friends, or work; there is a never ending to-do list. Sometimes things can become overwhelming and your heart rate and blood pressure may start to rise. When one or both of the described start to happen, you may be feeling stressed out. Stress can cause adverse effects to our bodies and it affects each of us differently.