Weekly Health Tip

WEEK 8: Allow Yourself to Unwind (Stress Relief)

We are all living busy lives and there are a lot of things vying for our attention. May it be family, friends, or work; there is a never ending to-do list. Sometimes things can become overwhelming and your heart rate and blood pressure may start to rise. When one or both of the described start to happen, you may be feeling stressed out. Stress can cause adverse effects to our bodies and it affects each of us differently.