SMALL CHANGES: LATEST UPDATES

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Week 6: Prioritize Sleep

Recipe - Eggs with Smoked Sausage

Eggs with Smoked Sausage, Spinach, and Tomatoes

GET HEALTHY USING SMALL CHANGES

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HERE'S HOW TO GET STARTED

Small Changes for Health is a FREE 10-week program that uses incremental changes to set you on the right track to a healthy lifestyle. It's brought to you by the St. Louis Department of Health. We pair a quality nutrition plan with the recommended levels of physical activity, arranged in easy to follow steps. To help, we're offering up great prizes you could win by participating. Register right now to get started with the first weekly Small Change!

HOW TO USE THIS SITE

Register for a free user account.
Check your email for your account credentials.
Log into SCFH and choose your weekly change.
Click the “Mark Complete” button to progress through the change.
Take the Final Quiz in order to mark the change as finished.

DEPARTMENT OF HEALTH

The City of St. Louis Department of Health’s vision is to make the City of Saint Louis a healthy environment where citizens realize their desire for longer, healthier and happier lives at home, at work and in their neighborhoods.

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Weekly Health Tip

WEEK 6: Good Sleep Hygiene

Most of us have heard growing up that it is important for us to go bed in timely manner so that we will feel rested in the morning. As we age, we may feel that our body doesn’t require a lot of sleep in order for us to be healthy. But that is not the case. According to the National Sleep Foundation, an adult between the ages of 25 – 64 needs 7 to 9 hours of sleep.

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