SMALL CHANGES: LATEST UPDATES

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Week 1: Move More and Feel the Benefits

Recipe - Eggs with Smoked Sausage

Eggs with Smoked Sausage, Spinach, and Tomatoes

GET HEALTHY USING SMALL CHANGES

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HERE'S HOW TO GET STARTED

Small Changes for Health is a FREE 10-week program that uses incremental changes to set you on the right track to a healthy lifestyle. It's brought to you by the St. Louis Department of Health. We pair a quality nutrition plan with the recommended levels of physical activity, arranged in easy to follow steps. To help, we're offering up great prizes you could win by participating. Register right now to get started with the first weekly Small Change!

HOW TO USE THIS SITE

Register for a free user account.
Check your email for your account credentials.
Log into SCFH and choose your weekly change.
Click the “Mark Complete” button to progress through the change.
Take the Final Quiz in order to mark the change as finished.

DEPARTMENT OF HEALTH

The City of St. Louis Department of Health’s vision is to make the City of Saint Louis a healthy environment where citizens realize their desire for longer, healthier and happier lives at home, at work and in their neighborhoods.

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Weekly Health Tip

WEEK 1: BUILD HEALTHY HABITS

Happy New Year! We are fortunate to say those words again. And we have all heard the slogan “New Year. New You.” And that’s right, 2019 shouldn’t be any different when it comes to setting new goals and finding ways to engage in healthier habits throughout the New Year.

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