Welcome to Small Changes for Health

Small Changes for Health is a behavior modification program focused on increasing one’s level of fitness over a period of 26 weeks by making “small changes” (for example, taking the stairs instead of the elevator at work).

Participants have the chance to win great prizes: iTunes Gift Cards, iPod Nanos, and a trip to the Riu Palace Peninsula in Cancun, Mexico, courtesy of Apple Vacations and RIU Hotels & Resorts, plus additional prizes from Gold’s Gym and Massage Envy!

REGISTER HERE to participate and access our website. It’s completely free!

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Make small changes today and get health benefits to last a lifetime!