Welcome to Small Changes for Health

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Small Changes for Health is a behavior modification program focused on increasing one’s level of fitness over a period of 10 weeks by making “small changes” (for example, taking the stairs instead of the elevator at work).

Participants have the chance to win great prizes: Massage Envy gift cards, and a trip to the Riu Palace Pacifico in Puerto Vallarta, Mexico courtesy of Funjet Vacations!

Make small changes today and get health benefits to last a lifetime!