Welcome to Small Changes for Health

Small Changes for Health is a behavior modification program focused on increasing one’s level of fitness over a period of 10 weeks by making “small changes” (for example, taking the stairs instead of the elevator at work).

Participants have the chance to win great prizes: iTunes Gift Cards, iPod Touches, and an elliptical machine from Fitness Experts.

REGISTER HERE to participate and access our website. It’s completely free!

Already a member? CLICK HERE TO LOG IN

Make ten small changes, and make one big change in your life today!