Commit to Small Changes to get Healthy!

Filed Under (Program Info) by Small Changes on 01-01-2010

Family outsideSmall Changes for Health is not a weight loss program; it’s a program that aims to get everyone one on the right track to living a healthy lifestyle by focusing on small, health-related behaviors for one week.

This is a free program for all citizens, employees, and guests of the city of St. Louis. Once you have success with the small, weekly changes, you’ll be motivated to continue those changes and make other beneficial ones! The goal is an overall improvement in health status.

This program lasts for 12 weeks. Check back each week for a different tip each week that spans the categories of nutrition, physical fitness, stress & relaxation and health screenings, as well as goal setting & rewards.

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3 Responses to “Commit to Small Changes to get Healthy!”

  1. LORI SWALLS on Friday, April 24 2009 at 10:14 am

    I NEED TO WATCH MY NUMBERS AND BE MORE HEALTH CONSCIENCE. MY MOMS FAMILY ALL HAVE STRONG HEART DISEASE

  2. TIM on Friday, April 24 2009 at 9:43 pm

    Consider me committed (I already do this).

  3. Brenda on Tuesday, May 19 2009 at 5:45 pm

    I’m committed. I just ordered a kitchen scale to weigh my portions, too.

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